Cinnamon is excellent for balancing blood sugar, improving digestion, and easing menstrual cramps. Sweet cinnamon chips, also referred to as Ceylon cinnamon chips or “true cinnamon” chips, are perfect steeped as a cinnamon tea or in your favorite tea blend.

Cinnamon is used to treat edema and arthritis by relieving pain and swelling as it is an anti-inflammatory. When used in aromatherapy, it can help you relax. It also helps to reduce stress, which then helps to lower blood pressure.