A yoni steam is a type of steaming that you can do at home. The idea behind yoni steam is that it heals your womb by detoxing your uterus, and renews it by decreasing reproductive tract infections that cause itching and pain. Yoni steams also increase circulation to the pelvic region, soothe cramping or decrease menstrual flow, and help with a variety of other issues related to menstruation including infertility.

Vaginal steaming has been referred to as bajo, chai-yok, or a yoni steaming. Yoni is the Sanskrit word for womb or vagina. It is an ancient practice that has been used for hundreds of years to assist with many symptoms. Yoni steaming has been referenced in ancient texts and used by midwives for hundreds of years. Yoni steaming benefits include improving menopausal symptoms, cleansing the uterus, balancing hormones, regulating your menstrual cycle, curing uterine prolapse and heavy bleeding, increasing fertility in women who have not yet conceived. 

The use of this technique can actually help resolve some menstrual issues such as heavy periods, infertility, and PCOS. It also helps prevent uterine infections and can help with other female reproductive issues such as vaginal dryness and pain during intercourse.